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Abdominal Strengtheners That Won’t Stress your Back or Neck


Adult Classes / Health and Wellness -
Winter Catalogue 24

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary, and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on the back and neck joints.

 February 2024 
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 May 2024 
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WHF108

  Janice Novak


Zoom
Monday, Feb 12
6:00 - 7:30 PM

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Has already ended


Price: $ 25 00
WHF109

  Janice Novak


Zoom
Tuesday, May 21
6:00 - 7:30 PM

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Tu
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Sa


Price: $ 25 00