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Franklin Middle School Strength Training Program

Youth Enrichment Classes -
Winter Catalog 2025

The strength and conditioning program at Franklin Middle School is provided to students who want to maximize their athletics potential. Through proper technique and demonstration, the athletes will be able to excel in a safe, supervised environment. We believe that each athlete needs a foundation in muscular endurance before ‘jumping in’ to heavy weights and compromising correct form. By using periodization training, teaching proper technique and overseeing the athlete, The FMS Weight Training Program gives our students an advantage in developing their potential. Limit 25. 

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 April 2025 
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Map/Locations
Locations
Franklin Middle School
300 Spruce Ave S
Thief River Falls, MN 56701
WYT100

  Dale Rystad , Nathan Hruby

Franklin Middle School : Weight Room
Mon/Tue/Thu, Jan 6 - Jan 30
7:00 - 7:45 AM

  No Class Jan 20

Su
M
Tu
W
Th
F
Sa
Price: $ 44 00
WYT101

  Dale Rystad , Nathan Hruby

Franklin Middle School : Weight Room
Mon/Tue/Thu, Feb 3 - Feb 27
7:00 - 7:45 AM

  No Class Feb 17 & Feb 18

Su
M
Tu
W
Th
F
Sa
Price: $ 40 00
WYT102

  Dale Rystad , Nathan Hruby

Franklin Middle School : Weight Room
Mon/Tue/Thu, Mar 3 - Mar 31
7:00 - 7:45 AM
Su
M
Tu
W
Th
F
Sa
Price: $ 52 00
WYT103

  Dale Rystad , Nathan Hruby

Franklin Middle School : Weight Room
Mon/Tue/Thu, Apr 1 - Apr 29
7:00 - 7:45 AM

  No Class Apr 21

Su
M
Tu
W
Th
F
Sa
Price: $ 48 00