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VITAMINS & HERBS: Facts and Fallacies


Adult Classes / Health and Wellness -
Fall 2026

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA.

 September 2026 
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FHF100

  Janice Novak


Zoom
Tuesday, Sep 22
7:00 - 8:30 PM

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Price: $ 25 00